Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

Monday, January 13, 2014

Morning Meditation

K
Put all the children on the school bus extra early & despite all the things that stood in my way... I made it to morning meditation and at first I was neervous but  trying new things brings you out of your comfort zone, so I stepped on it and let out one cheerful, "Good morning." Surprisingly, I saw a tall lanky man that I knew from theatre! Surprise,Surprise. We sat and conversed in the studio! 
 
Isnt it beautiful? We chatted for a while and then we got right into breathing and meditation! During my process I made some silly mistakes. He showed me where the blocks and blankets were and I had no clue what I was doing so I grabbed a blanket and laid it out like it was naptime at preschool. As I watched him, he took the  folded blanket and sat on top of it to elevate himself from the floor. I felt dumb and fixed myself! 
Dont make that mistake folks! My other special moment was when I was focusing on my breathing, I started to feel  tension in my throat like maybe I was thirsty, so I swallowed. But, it didnt help, so I notified my instructor & told him I feel like I want to say something. I then told him about my singing addiction and how I have singing terrets! It was awkward but then we started chanting in a sing like manner and it was perfection! I love meditation!